{"id":174,"date":"2016-07-16T09:05:44","date_gmt":"2016-07-15T21:05:44","guid":{"rendered":"http:\/\/tnvanrooyen.com\/?p=174"},"modified":"2016-07-16T09:05:44","modified_gmt":"2016-07-15T21:05:44","slug":"update-13","status":"publish","type":"post","link":"https:\/\/tnvanrooyen.com\/?p=174","title":{"rendered":"Update 13."},"content":{"rendered":"<figure id=\"attachment_175\" aria-describedby=\"caption-attachment-175\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"175\" data-permalink=\"https:\/\/tnvanrooyen.com\/?attachment_id=175\" data-orig-file=\"https:\/\/i0.wp.com\/tnvanrooyen.com\/wp-content\/uploads\/2016\/07\/spain-7bc78d6e.jpg?fit=1200%2C900&amp;ssl=1\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-title=\"spain-7bc78d6e\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Image found at:&lt;br \/&gt;\nhttp:\/\/static.countrylicious.com\/usercontent\/spain\/spain-7bc78d6e.jpg&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/tnvanrooyen.com\/wp-content\/uploads\/2016\/07\/spain-7bc78d6e.jpg?fit=640%2C480&amp;ssl=1\" class=\"size-large wp-image-175\" src=\"https:\/\/i0.wp.com\/tnvanrooyen.com\/wp-content\/uploads\/2016\/07\/spain-7bc78d6e-1024x768.jpg?resize=640%2C480\" alt=\"Image found at: http:\/\/static.countrylicious.com\/usercontent\/spain\/spain-7bc78d6e.jpg\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/tnvanrooyen.com\/wp-content\/uploads\/2016\/07\/spain-7bc78d6e.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tnvanrooyen.com\/wp-content\/uploads\/2016\/07\/spain-7bc78d6e.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/tnvanrooyen.com\/wp-content\/uploads\/2016\/07\/spain-7bc78d6e.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/tnvanrooyen.com\/wp-content\/uploads\/2016\/07\/spain-7bc78d6e.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-175\" class=\"wp-caption-text\">Image found at:<br \/>http:\/\/static.countrylicious.com\/usercontent\/spain\/spain-7bc78d6e.jpg<\/figcaption><\/figure>\n<p>This week has been a bit of a roller coaster. One day I would have a good amount of energy, the next I would have quite low energy. Quite different from last fortnight, where the energy seemed to slowly rise towards the end of the fortnight. Over all though I would say that it&#8217;s still been better this time around.<\/p>\n<p>The only side effect so far has been the aching arm, and that seems to be getting better now. Just in time for them to poke me with the needle again on Tuesday. \ud83d\ude42<\/p>\n<p>I did manage to spend some time with friends last night, which was awesome and very much appreciated. Definitely have to do that more often. \ud83d\ude42<\/p>\n<p>I would like to thank those who have cut their hair in support of me. I really do appreciate it, that&#8217;s one more way for me to see how much support I have. Love you all. \ud83d\ude42<\/p>\n<p>Stay streamlined and Awesome.<\/p>\n<p>Undulatingly and positively, T Neil van Rooyen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week has been a bit of a roller coaster. One day I would have a good amount of energy, the next I would have quite low energy. Quite different from last fortnight, where the energy seemed to slowly rise towards the end of the fortnight. Over all though I would say that it&#8217;s still [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7E7BA-2O","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tnvanrooyen.com\/wp-content\/uploads\/2016\/07\/spain-7bc78d6e.jpg?fit=1200%2C900&ssl=1","_links":{"self":[{"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":1,"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions\/176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tnvanrooyen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}